Wednesday, February 4, 2009


Here are ways to reduce stress:

Stress juga adalah sebarang bentuk tekanan yang dapat mempengaruhi kehidupan seharian seseorang.Ia boleh memberikan kesan kepada kesihatan seseorang secara negatif atau positif dan ini bergantung kepada bagaimana seseorang itu bertindakbalas kepada faktor atau rangsangan yang menyebabkan ia tertekan.

Stress can make you feel nervous, sad or depressed. You may worry a lot about your family, work and money problems. Living with these struggles every day can leave you tired, nervous and feeling that there is no way out of your situation.
1. Take
a few deep breaths. This makes you breathe slower and helps your muscles relax. 2. Exercise - take a walk during the day.
3. Think positive. Remember the things that are good in your life.
4. Count to ten. This makes you stop and relax before you react to the stressful situation.
5. Take a good stretch. Stretching makes muscles relax and helps you feel less tense.
6. Massage the tense muscles. The muscles in the back of your neck and upper back usually get tense when you are stressed.
7. Take hot baths or showers to help you relax.
8. Listen to good music.

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